Yoga Bed

My yoga classes fell by the wayside last winter when I got a job with an unpredictable schedule. That seems to be a recurring theme in my life, unpredictable. So I’ve always struggled to keep an exercise routine going. However, one thing that does work for me is doing a little yoga before getting out…

No Yoga? – Zumba!

I had to drag myself out of bed this morning, push myself to make coffee and eat, all the while asking myself “Why am I so tired?” In my head I thought, “This isn’t right, I’ve got to call the doctor.” Then I remembered that it was Wednesday; 10:15 yoga class. “I need it, I’ve…

Yoga on Steriods

I’ve missed yoga class for the past couple weeks due to other appointments. The heat and lack of AC at home has kept me running around town in search of cooler places to exist, changing my schedule completely. Oh yoga, where & when can I put you back in my life? Finally I determined to…

Yin Yoga

I’m happy to say that I’ve been able to practice yoga a few times a week consistently since discovering Yin Yoga. This type of yoga is very meditative and less active, which is good for me since I have some muscle weakness issues going on. Yin is concerned with relaxing the connective tissues, allowing for more flexibility,…

Interferance

This always seems to happen to my schedules, plans and attempts to create health, discipline and order in my life. Something comes up, someone needs something or I have to go somewhere. It’s a good thing that I have a flexible mind and attitude toward life. I started Yoga classes in October, but then I…

Create The Day – By Letting Go

  How does one create the day by letting go? A strange concept that came to my mind late last night after I realized that I had failed to create this post on Tuesday as scheduled. My thought was not just, “Oh well, I’ll do it tomorrow”, but it was more of a reflection of…