Just healthy meals from an intuitive quasi-vegetarian who likes to make the least of cooking. (No diet fads here)
I’ve always wanted to make fresh cranberry sauce, or anything with cranberries minus the high fructose corn syrup and other additives. Even though I generally don’t like to cook, I do like to experiment with taste and good nutrition. I get this idea in my head of something that would be healthy and I think,…
I have an Eggplant fetish. No one else in my house likes it but I just can’t get enough of it. Stir fried Eggplant with mushrooms, onions, green peppers, lots of garlic and red pepper flakes. Lots of basil too, a little oregano and some black pepper. Mmmm… 1 cup of cubed or cooked Eggplant has…
The weather turns cold or rainy and I think of a yummy warm bowl of soup to relieve the aches in my bones. Rather than opening a can, I create a quick and healthy pot full of deliciousness that lasts for days. Fast, easy and intuitive – that’s my cooking motto. Here’s how it works:…
Fennel and Spice I was looking for something different, a unique taste to vary my diet a little. In the grocery store I picked up a bunch of Fennel or Anise, noticing that it grew in a similar way as celery. This was valuable to me because I’m always looking for vegetables that have a…
Say NO to all commercial diet aids, products and plans – basically say NO to DIETS! Say NO to all unhealthy foods especially in unhealthy proportions. You don’t need help, and being desperate is what keeps you on the Yo-Yo cycle of gaining and losing and gaining more. Be good to yourself, you were made…
I never even considered that I might have this problem, then about 3 months ago my doctor told me to try a gluten free diet.
Create A Beautiful Life 