Yoga Bed

My yoga classes fell by the wayside last winter when I got a job with an unpredictable schedule. That seems to be a recurring theme in my life, unpredictable. So I’ve always struggled to keep an exercise routine going. However, one thing that does work for me is doing a little yoga before getting out…

Yoga on Steriods

I’ve missed yoga class for the past couple weeks due to other appointments. The heat and lack of AC at home has kept me running around town in search of cooler places to exist, changing my schedule completely. Oh yoga, where & when can I put you back in my life? Finally I determined to…

New Challenge

Winter is a difficult time for me physically, mentally and emotionally, so I try to find ways to challenge myself. In the past I could challenge the physical elements of snow and ice by just getting out there, shoveling, sledding, driving, photographing, whatever. Now I still try to do those things, but less than before…

Yin Yoga

I’m happy to say that I’ve been able to practice yoga a few times a week¬†consistently¬†since discovering Yin Yoga. This type of yoga is very meditative and less active, which is good for me since I have some muscle weakness issues going on. Yin is concerned with relaxing the connective tissues, allowing for more flexibility,…

Interferance

This always seems to happen to my schedules, plans and attempts to create health, discipline and order in my life. Something comes up, someone needs something or I have to go somewhere. It’s a good thing that I have a flexible mind and attitude toward life. I started Yoga classes in October, but then I…