stress relief

How to Revolutionize Your Health

Why is health such a big issue? Because people are not healthy; we don’t feel good and it stops us from living the way we’d really like to. I’ve been doing some work recently for a company that makes a health product, so health improvements are on my mind. But health has always been a…

Yoga on Steriods

I’ve missed yoga class for the past couple weeks due to other appointments. The heat and lack of AC at home has kept me running around town in search of cooler places to exist, changing my schedule completely. Oh yoga, where & when can I put you back in my life? Finally I determined to…