I Met My Heart Today

There it was, beating so rhythmically, beautifully, never missing a beat. It reminded me of a Salsa dancer and it made me want to dance too. I stared in amazement at this living, pulsating thing that hides inside my chest. Unlike even the best Salsa dancer, it never stops, it keeps pumping to it’s own…

Yoga on Steriods

I’ve missed yoga class for the past couple weeks due to other appointments. The heat and lack of AC at home has kept me running around town in search of cooler places to exist, changing my schedule completely. Oh yoga, where & when can I put you back in my life? Finally I determined to…

Yin Yoga

I’m happy to say that I’ve been able to practice yoga a few times a week consistently since discovering Yin Yoga. This type of yoga is very meditative and less active, which is good for me since I have some muscle weakness issues going on. Yin is concerned with relaxing the connective tissues, allowing for more flexibility,…

Interferance

This always seems to happen to my schedules, plans and attempts to create health, discipline and order in my life. Something comes up, someone needs something or I have to go somewhere. It’s a good thing that I have a flexible mind and attitude toward life. I started Yoga classes in October, but then I…

Health & Peace

As I am on the downside of the hill now, I’ve come to realize (the hard way) how vital health is to one’s peace of mind. I happen to be one of those people who believes that each one of us contributes to the peace and well being of the planet through our own thoughts and lifestyle…

Dear Friends & Followers

I’m so grateful for your visits, likes, comments and ping backs on my blog. I just wanted to let you all know that I’m going to take a break from blogging and visiting your blogs to be with my mother before she leaves this world. She was diagnosed with terminal cancer in September, and has suddenly taken…

The Other Side of Life

I don’t really know what I’m going to say here at the moment. Sometimes you get hit with something that makes you stop and reassess your life. I found myself in a different position recently, looking at life from a different perspective. Funny, because I thought I was always trying to keep a fresh perspective…

Create The Day – With Creative Movement

We’re always going here and there, doing this and that; right? We move about doing things from the moment we wake up to the moment we go to sleep. Maybe we even move in our sleep. So why do we need more movement? Some people would advocate for more rest and relaxation, and sometimes that…

Create The Day – By Letting Go

  How does one create the day by letting go? A strange concept that came to my mind late last night after I realized that I had failed to create this post on Tuesday as scheduled. My thought was not just, “Oh well, I’ll do it tomorrow”, but it was more of a reflection of…