My journey toward better health and creating peace within myself and in the world.
Say NO to all commercial diet aids, products and plans – basically say NO to DIETS! Say NO to all unhealthy foods especially in unhealthy proportions. You don’t need help, and being desperate is what keeps you on the Yo-Yo cycle of gaining and losing and gaining more. Be good to yourself, you were made…
Well, I feel like sleeping right now too. It’s been almost a month since I’ve put up a post simply because I’ve been too damn tired. The camera has been sitting in it’s case on my alternate desk chair, collecting dust. My desktop is a mess of TO DO notes, and I don’t even know…
I never even considered that I might have this problem, then about 3 months ago my doctor told me to try a gluten free diet.
De-stress recipe: Drink lots of Chamomile tea Don’t go shopping at this time of year Don’t force yourself to bake special things Don’t drive during heavy traffic hours Decorate only if it makes you happy Visit or party only with the best of friends/family Eat normally and sensibly Spread your Christmas cheer all throughout the…
I had to drag myself out of bed this morning, push myself to make coffee and eat, all the while asking myself “Why am I so tired?” In my head I thought, “This isn’t right, I’ve got to call the doctor.” Then I remembered that it was Wednesday; 10:15 yoga class. “I need it, I’ve…
I’ve missed yoga class for the past couple weeks due to other appointments. The heat and lack of AC at home has kept me running around town in search of cooler places to exist, changing my schedule completely. Oh yoga, where & when can I put you back in my life? Finally I determined to…
Road Rage This past weekend was tough. We had to get up at 4AM on Saturday to drive 4 hours to our son’s college orientation. No breakfast, in a hurry, it’s a setup for arguments. We managed to hold ourselves together, get some food and get to the orientation on time. Our son was also…
To Mothers: The Original Peacemakers. Such a beautiful tribute to mothers by Everyday Gurus. It will move your heart, please visit and read.
Originally posted on everyday gurus:
“Peace is not something you wish for, it something you make, something you do, something you are, something you give away.”–Robert Fulghum In an effort to actively do something to create more peace in the world in 2013, I am dedicating a number of my posts specifically to peace.…
Yesterday was the first day of spring for me, because I could walk outside barefoot, in a T-shirt and Capri’s, lay down in the grass and soak up the sunshine. The blue sky was brilliant, an almost unreal color with no clouds in sight. Birds chirping and calling as they flitted from branch to branch, tree…
From My Peace TV: Combatants for Peace is holding the alternative Israeli-Palestinian commemoration ceremony for the 8th time this year. The event has become increasingly important for victims from both sides of the conflict as well as for the wider public who wish to acknowledge each other’s grievances and promote a dialog of peace. The…
Early Monday morning last week a vary special person I was privileged to know passed away. She lived 101 years but I only knew her during the last year of her life. During that time she had a profound impact on my life. I only worked for her a little more than 5 months, as an aid.…
Create A Beautiful Life 