No Yoga? – Zumba!

I had to drag myself out of bed this morning, push myself to make coffee and eat, all the while asking myself “Why am I so tired?” In my head I thought, “This isn’t right, I’ve got to call the doctor.” Then I remembered that it was Wednesday; 10:15 yoga class. “I need it, I’ve…

Yoga on Steriods

I’ve missed yoga class for the past couple weeks due to other appointments. The heat and lack of AC at home has kept me running around town in search of cooler places to exist, changing my schedule completely. Oh yoga, where & when can I put you back in my life? Finally I determined to…

It’s All For Love & Learning

Road Rage This past weekend was tough. We had to get up at 4AM on Saturday to drive 4 hours to our son’s college orientation. No breakfast, in a hurry, it’s a setup for arguments. We managed to hold ourselves together, get some food and get to the orientation on time. Our son was also…

Happy Independence Day!

Happy Birthday USA Our ancestors fought for more than independence, they fought for an ideal. It’s not just about freedom to do your own thing, it’s about the freedom to follow your conscious and build a better future. It’s about “We, the people…” and it’s about “In God We Trust”. No matter what your religious…