MIA – Hibernation

Where have I been; in a cave, under a rock or in an igloo? Temperatures in the single digits keep the door closed. Howling wind and creaking windows cause me to pull the blankets closer as I mindlessly challenge myself at solitaire, or watch Netflix. Am I a bear in hibernation? This winter is no worse…

Yin Yoga

I’m happy to say that I’ve been able to practice yoga a few times a week consistently since discovering Yin Yoga. This type of yoga is very meditative and less active, which is good for me since I have some muscle weakness issues going on. Yin is concerned with relaxing the connective tissues, allowing for more flexibility,…

What Really Matters

I have to share this post by Michael at Have A Dream because it so completely expresses what I have learned about life. Here is an excerpt from the post, but please read the full text for yourself here: What Really Matters “You see, the measure of life is not its duration but its donation.…