We Can Make a Difference--Right Here, Right Now

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"Peace is not something you wish for, it something you make, something you do, something you are, something you give away."--Robert Fulghum

In an effort to actively do something to create more peace in the world in 2013, I am dedicating a number of my posts specifically to peace. I invite you to join me. We can call ourselves "Bloggers for Peace." Everyone is invited to join.

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Solidarity for peace! Hey bloggers, whoever you are, regardless of your philosophical, political, or even religious views, I'l sure you'd like to see more peace in this world. I mean, even if you're a soldier, you're doing that to fight for freedom and peace, right? Most of us are just average folks who want to experience happiness in our relationships, work, and in the world around us. So post about it, once a month dedicate a post to your version of peace, whatever you want to say about it. I'm going to; I've joined Bloggers for Peace.

First Spring Day

Yesterday was the first day of spring for me, because I could walk outside barefoot, in a T-wSpringing upshirt and Capri’s, lay down in the grass and soak up the sunshine. The blue sky was brilliant, an almost unreal color with no clouds in sight. Birds chirping and calling as they flitted from branch to branch, tree to tree.

The first buds of leaves were sprouting up toward the sky, soaking in the rays as eagerly as I was. My Tulip’s heads were shyly peaking out from between their leaves. My cat was ecstatic over the movement of all living things, including me. She romped and performed for me, and she even gave me a tummy massage as I was laying in the grass absorbed in the sound, smell, and texture of new life.

wFirst leaves2Poetry floated through my head as the soft warm breeze circled my ankles. Too bad I did not bring pen and paper outside with me. I did not even bring my camera, at first. I just wanted to be in that moment and experience all of it’s glory in every cell of my body. As the western sun penetrated my skin sending comforting and loving signals to my brain, new thoughts began to bud like the leaves on the trees. I could not tear myself away from this experience.

The winter is long in New Hampshire and spring is often too short. I went inside for mywCoco's tree camera so I could capture a memory, a moment in time when my heart was content with all that is in my world. Troubles will come and go, struggles and stress are unavoidable, but there is always hope. As long as life persists there is hope.

Why is the sky so blue, the grass so green, and flowers so brilliantly colorful? Why can we smell the delicious scents around us and feel the textures of life. The universe functions so beautifully by it’s own design, it is intelligent,  it is the essence of love expressed. The mystery, the why and the how is part of the excitement of living. Beyond that, there is no doubt in my mind that the origin of this masterpiece we call life is an infinitely benevolent heart, and an intricately wise mind. wFirst leaves4

Nature is my refuge, my haven and my heaven.

For more photographs from yesterday visit my portfolio blog: http://cherylroth.wordpress.com/

wTulips peek out

Support Peace in Israel & Palestine

From My Peace TV:

Combatants for Peace is holding the alternative Israeli-Palestinian commemoration ceremony for the 8th time this year. The event has become increasingly important for victims from both sides of the conflict as well as for the wider public who wish to acknowledge each other’s grievances and promote a dialog of peace.

The ceremony boldly touches on the exposed nerves of the Israeli – Palestinian conflict and brings together bereaved family members from both sides who call together for the ending of the conflict using nonviolent means.

The ceremony is also attended by artists, public figures and prominent intellectuals, who believe that on such a significant day for the Israeli society we should be reminded that it is possible to create a different reality.

The ceremony is designed and produced by the Combatants for Peace movement who relies entirely on donations, activists and volunteers to carry out its actions including this ceremony that has become its flagship annual event. The number of people attending this event increases every year and last year we enjoyed a turnout of 2000 people.

This year, the ceremony will take place at the Trade Fair Center to accommodate an anticipated larger number of attendees. As the service grows in size, so do the costs while it is becoming increasingly difficult to raise funds from the Israeli public for such causes.

We are relying on the generosity of individuals like yourself and we kindly ask you to help us make this important event happen again this year. We have to raise the necessary funds by the end of February!

Donation can be easily and safely made through these links: http://www.indiegogo.com/projects/sharing-our-bereavement http://www.razoo.com/story/The-Alternative-Israeli-Palestinian-Commemoration-Ceremony-Held-By-Combatants-For-Peace

We would also highly appreciate wider distribution of this call for contribution.

For more details on Combatants for Peace and the memorial ceremony please visit our website: Combatants for Peace

MyPeace.TV

Tribute to Mrs. G.

Early Monday morning last week a vary special person I was privileged to know passed away. She lived 101 years but I only knew her during the last year of her life. During that time she had a profound impact on my life.

I only worked for her a little more than 5 months, as an aid. Often I felt that she didn’t really need me, not because she made me feel that way but because she never stopped trying to do everything herself. Of course at 100 you’re going to have some limitations, but she took a walk every day, she did exercises for a leg/hip injury, she sat in the sunshine reading mystery novels, stayed up late watching movies, and went out to lunch or dinner with friends and family several times a week. She lived in her own home, and went to NYC every winter.

Mrs. G as I called her, was a gift from God to me and she became my mentor. Her smile, her sense of humor, her love for people and life, and her straightforwardness were as genuine as gold. She was generous and trusting, and she always made a point to say “thank you” even for the smallest things. Those were the last words I heard her say to me on Saturday 3/2/13.

Those were also some of the last words I said to her last Sunday, because being included in her life and helping her in any way was a great blessing to me. I learned so much from the way she thought, the way she treated people and the way she lived her life. Her attitude and example gave me encouragement, hope and strength at a time when my life was falling apart.

The job itself came at a time when I desperately needed it, but I got so much more than I bargained for. I used to tell her that her house was like Heaven because it was beautiful inside and out, and filled with so much love. It was a calm and comforting refuge during a stressful time in my life, and being in the company of her family and friends was always refreshing.

Mrs. G always complemented me, on my clothes, my hair, my cooking, my driving, and other things, in a way that no one else ever has. It’s not that I don’t get compliments, it’s just that she had a unique way of making me feel special. We had similar interests in art, literature, movies, social issues, spirituality and activities, so I enjoyed every minute I spent with her.  I grew to love her very quickly.

I realized at one point that she was the same age as my grandmother, who died about 17 years ago at age 83. She had some of the same furniture and personal items from that era. however, in spirit she didn’t seem old enough to be my grandmother.

Mrs. G. was a timeless woman, very modern and very hip, most of her friends were much younger than her. She was a successful business woman during a time when very few women were running a business. She was also a great mother and a social activist.

I feel honored that I could accompany her to the events that were held in recognition of her life and accomplishments. I am blessed to have been included in her circle of family & friends, even for such a short time. I will always remember with love and gratitude the impact her life has had on mine.

Reiki Gong Mental & Emotional Stability Practice DVD · Medstartr

Have you heard of Reiki Gong? It’s a combination of Reiki and Qigong. A friend of mine invited me to a retreat that will be in April in Nashville, TN, but I can’t afford to go (wish I could). However, I was intrigued by the content and decided to look into it further.

So I checked out their FB page: Reiki Gong Dynamic Health. As I scrolled through the posts I came across a post about a project they are working on for mental and emotional health. They are trying to create a practice on DVD for those who suffer with mental & emotional health issues and don’t have access to alternative therapies. Reiki Gong Mental & Emotional Stability Practice DVD · Medstartr. I was moved by this and wanted to share it with my readers.

Personally I have not had a lot of success with so called “modern medicine” concerning my own health issues. I am very sensitive to drugs and find that I do better with natural and alternative practices. Through my work I’ve known many people over the years with moderate forms of mental and emotional illnesses and I never experienced that any of them were cured with drugs. Some of them did better for awhile, but then there was always a need to eventually find a better or different drug. In this type of situation I think it’s worth looking into alternatives.

During this past winter I was helping to care for an elderly woman with serious anxiety and depression issues. She was on 3 different types of anti-anxiety, anti-depression medication and she felt terrible all the time. Most of these drugs have side effects that make you feel ill and weak. She was too old to make significant changes in her life and that made me really sad.

Through talking with her, especially when she had “episodes” or “panic attacks”, I realized that she had built a pattern of thoughts and behaviors over a lifetime that had created her present circumstances. She was helpless, needy and totally dependent but this was not because of her age or illnesses. I know people much older than her who have worse ailments but are less needy and dependent, and not depressed at all. I realized through talking with her that most of her mental and physical health issues would not have developed if someone had taught her to think differently when she was young, and to take care of herself.

That experience gave me a lot of motivation to look at my own thought patterns and to put more effort into caring for myself both physically and emotionally. I have always been inspired by people who are pioneering the way of alternative practices in the west. So, if you have a chance, please check out these pages about Reiki Gong and if you like what you see, give them some support.

 

New Challenge

Winter is a difficult time for me physically, mentally and emotionally, so I try to find ways to challenge myself. In the past I could challenge the physical elements of snow and ice by just getting out there, shoveling, sledding, driving, photographing, whatever. Now I still try to do those things, but less than before because I have more physical challenges than in the past.

Challenges that limit us can weaken us mentally and emotionally. To strengthen myself I’ve given myself other positive challenges, like yoga. Since I started attending classes last October, I’ve been able to gradually, very gradually, build strength and health physically, mentally and emotionally. It has not been easy and my class attendance was not always consistent for the first couple months, but I have persisted. Now I’m attending classes twice a week and beginning to practice at home as well.

One thing that helped me with my yoga practice was following a beginners yoga challenge on yogajournal.com. I received daily written inspiration on will power, and a weekly video of yoga practice. It was quick, easy, motivational and free.

In March I will be starting a new challenge, and I invite you to join me if you wish. It is a free 21 day meditation course sponsored by Deepak Chopra and Oprah Winfrey. I know that sounds kind of commercial, but it looks like it could be valuable. Of course, if you’re already a meditation master maybe you don’t need it. But if you are looking for some guidance to start meditating, some ideas on improving your mental or physical health, or just a little inspiration, then why not try it? It can’t hurt, it’s free, and it’s completely accessible at your own time, location, pace and comfort level.

Starts on March 11, 2013. Here’s the link if you care to join in. http://www.chopracentermeditation.com

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Look for the Good

This woman is now 109 years old and still as optimistic as ever. Please watch this video, it is well worth the full 12 minutes of your time.

Published on Dec 11, 2012

At age 108, Holocaust survivor Alice Herz Sommer still practices piano for 3 hours every day. At age 104, she had a book written about her life: “A Garden Of Eden In Hell.” At age 83, she had cancer. Alice survived the concentration camps through her music, her optimism and her gratitude for the small things that came her way – a smile, a kind word, the sun. When asked about the secret of her longevity, Alice says: “I look where it is good.”

True Love, True Peace, True Women

I cried with gratitude and joy when I saw this video. The song, and the dancing of these women of all ages and walks of life comforted and liberated my heart. Together, regardless of our differences, we can spread a message that every human being deserves respect and to be protected against violence, especially children and women.

Let’s all work together to promote true peace:

  1. First we have to respect ourselves, our mind and body, by developing them in a healthy, disciplined and productive way that reflects our true divinity.
  2. Next we have to teach our children to do the same, and to treat others with respect even when we feel they don’t deserve it.
  3. Finally, as we move through life within our own sphere of influence we can uplift others, help others, provide support, protection and encouragement for those who suffer or have suffered, and we can spread the message of the value of life and true love.

This is my Valentine’s Day gift and wish to everyone: True Love and True Peace through the understanding of your divine value, and the development of the goodness in your heart and life.

Winter Meditation

winter meditationUnder the snow in the cold damp earth there are seeds of new life. Winter hides the secret of renewal. One day those seeds will surely burst with energy driving shoots up to break through the top soil. My heart explodes with thoughts of spring, new growth, and the blossoms that fill the air with fragrance. With this thought I can endure winter, seeing also it’s beauty.Winter Window

Weekly Photo Challenge – Resolved

How unresolved my life is right now! There are so many problems hanging in the air that I feel like I’ve fallen into a deep well in the woods. I am confronted with the results of my poor judgment in the past and my limitations in the present. The only thing I have resolved to do is to find gratitude in each day and take one step at a time.

I’m grateful that my kids keep pushing forward with a good heart, regardless of obstacles.kids push w

I’m grateful to know that spring & summer will come again.spring & summer w I’m grateful that even in difficult times we can experience love, hope and happiness.happiness & hopeI’m grateful that I can still move and do things to improve my life, and that is what I have resolved to do …move 2013… to keep moving forward with life, love and gratitude that I can still do something to create change for the better.

http://dailypost.wordpress.com/2013/01/02/daily-prompt-resolved/

Happy 2013!

I learned a long time ago not to make a big long list of expectations for the new year, in other words, not to set myself up for big disappointments. That doesn’t mean I’m not motivated or that I don’t intend to accomplish things. I intend to accomplish whatever needs to be, and I’m motivated to become my best self; but I’ve realized that I don’t have a lot of control over circumstances that may present themselves. That’s usually what happens to well intentioned New Year’s Resolutions – life gets in the way.

This morning while reading through my emails I found this post by Drew Myron at Off The Page suggesting an “I did it” list as opposed to a resolution list. I think it’s a great idea to focus on what we have accomplished, the value of who we are and what we have right in this moment. It ties in very well with the one new year’s resolution that I did make, which is to find something to be grateful for in every day. By the way, Drew’s inspiration came from another writer, Lisa Romeo, who’s post you can read here.

Last night my family & I were sharing reflections about 2012. It was a hard year for us full of stress, disappointments, loss, incredible demands and huge change that has not ended yet. Through it all we grew closer to each other. We each realized that adversity allows us to find our inner strengths, to focus on what we can do in each moment, and to prioritize our values. A bad year became a good year as we realized how we had grown through our troubles and successfully dealt with our problems.

Toward the end of our sharing some friends stopped by to wish us a happy New Year. Our 2 families have been friends for about 14 or 15 years, so the kids are all teens or young adults and beginning to move in different directions. It was comforting to share this transition from 2012 to 2013 as both our families are also moving forward to new stages of life & lifestyle. Old friends and childhood friends are people you have gone through many experiences with and found value and strength in their company. They are forever friends.

 So here is my “I Did It” list for 2012:

  1. I survived financial collapse, bankruptcy and almost losing our home.
  2. I survived my husbands triple by-pass heart surgery (and he is doing well).
  3. I am moving forward while still dealing with the loss of my mother and another very cherished person in my life, as well as financial & health issues.
  4. I’ve started a yoga practice.
  5. I’m eating in a more healthy way.
  6. I’ve made new friends.
  7. I’ve been a supportive wife & mother through the most stressful year of my life.
  8. I’ve maintained 4 blogs, although not very well at times, but I’m still posting.

My New Year’s resolution:

To love my life & live joyfully by finding gratitude in each day.

 

Weekly Photo Challenge – Surprise & 2012 in Photos

I’m cheating - 2 Challenges in one.

Surprise! On Dec. 24th at 1:00 AM, my daughter came home to NH from her trip to AZ. I made her stand outside the door and wait while I prepared the atmosphere in the living room. A crackling fireplace is something we’ve never had in our house before, but this year thanks to Netflix we had it complete with Christmas Carols!

WElcome home Jaz

2012 In Photos

The year of the Dragon began with sunshine and contemplation.

DSC_0488We never escape the winter whiteness in NH.Out Front WinterA trip to NYC for a change of scenery.Geo 2wSpring comes slowly…and so does change. It’s a difficult year.me at beachThe blooming of hope.Haze wBeauty offers comfort.The imperfectionLife goes on.back wall 4We may need to leave here someday….my living room 2but we can still enjoy what we have for now.Amoskeag damA strong & healthy man recovers quickly.for berter or worseSharing memories with old friends.Lake W2Saying I’ll love you forever, thank you, and goodbye for now.Mom & Me wTaking care of my own health becomes a priority.My yoga 2 For the first time in 20 years we celebrate the holidays in our own little home….first & lastand cope with winter the as best as we can.coping with winter

Health & Peace

As I am on the downside of the hill now,

I’ve come to realize (the hard way) how vital health is to one’s peace of mind. I happen to be one of those people who believes that each one of us contributes to the peace and well being of the planet through our own thoughts and lifestyle choices. I’ve believed this for most of my life. However, due to my own shortsightedness, my external efforts to foster peace in the world have sometimes taken a toll on my physical health.

I’ve also always been a believer in maintaining a healthy diet and being physically active. It was 1971 (I was 14) when I first became a Vegan and took Yoga classes. That lasted through my teen years. After entering the adult world of responsibilities, work, raising a family and contributing to community, I found myself gradually being worn down by commitments, stress and the values of others. This is no ones fault but my own, a weakness in my personality that facilitated what I thought were good relationships and peace, but in reality I was neglecting my health.

A gradual deterioration in my overall well being created problems in my relationships and lifestyle. I started to notice these problems and look for solutions in 2003, but doctors, diets & exercise were of little help. In 2007 I was told that I had an auto-immune disease and that my thyroid gland was almost dead. Although I take thyroid hormone to stay alive, it does not restore health by itself. By 2009 health issues caused my career to come to a grinding halt. I’ve been fighting what felt like a losing battle ever since.

Fighting and Losing No More!

Earlier this year I met my 100 year old mentor and found inspiration and hope. (I will write more about her in future posts.) I have returned to my vegetarian roots by choice but without being bound to it. I am returning to a yoga practice with compassion and without expectation. Instead of fighting a losing battle, I am learning and developing a greater capacity for peace & love beginning with myself. I’ve decided to share my journey toward better health, and peace, with the hope that it might help someone else on their own path.

Creativity & Talent

Wow, I just spent the morning looking through about 100 portfolio’s of all sorts of talent and creativity. Some of it was very good, inspiring or interesting at least. Some of it I passed over quickly because it didn’t appeal to my eye or my mind in any way. That doesn’t mean it was bad art, just not my taste. (Sometimes it was bad.) The process of doing this helped me realize some important life lessons about creativity & talent.

  1. Creativity and talent are abundant because they are basic to human nature. Some may have a talent for math and science and others have talent in some form of art.
  2. Creativity relates to how inventive, productive and flexible we are with that talent.
  3. Talent does not equal success, nor does creativity. To be successful your creativity and talent have to be focused in a direction that will provide something that people need or want enough to pay for it. Thus the “starving artist” syndrome.
  4. Success is simply being able to offer something of value in return for being able to support your life (and your children if you choose to have them). In other words, not living an unproductive and irresponsible life that has to be supported by others (if you are a person who is mentally & physically capable of supporting yourself). Success does not necessarily mean becoming a millionaire, it simply means to achieve your goals in life while being self-sufficient.
  5. In order not to become a “starving artist” you have to be realistic about your creative abilities & your talent, and find the market for them. If the market for what you do does not bring adequate income, you will have to find an additional source of income or change what you do.
  6. Life is complicated and challenging and requires a lot more qualities than creativity and talent. Perseverance, determination, confidence, sacrifice, hard work, planning, networking, relationship skills, and the ability to keep learning are all equally important to ones success in life.
  7. A practical skill that uses your talent & creativity is more marketable than your artwork. Only successful people buy art and they usually buy it from successful artists, or dead artists.
  8. No one has to give up on creating beauty or exercising their talent, it can always be something one does for pleasure rather than money.

May the Force be with you….

May the Force be with you…..

Another great post by Brad Stanton at Give Me 5 Minutes. I felt my comment would be too long so I decided to post about it.

The interesting thing is that it’s much easier to have faith in a “force” that is outside of ourselves, than to have faith that the “force” is within. Most of us continue to believe in a God that is somehow separate from ourselves, or that we are separate entities from God. That is what we have been taught, isn’t it?

Theology may have taught us that, but Jesus was trying to teach something more when he said to the Jews who wished to stone him, “Is it not written in your own Law, ‘I said: You are God’s'?” (John 10:34) He was referring to Psalm 82:6 which reads, “This is my sentence: God’s you may be, sons all of you of a high God,…” Through out the Gospels Jesus tries to get his disciples and the Jews to understand that God dwells within, and that only our perverse or divided thoughts and feelings prevent God from manifesting in our lives.

Believing that there is a God, a creator, a force out there, is easy and requires little responsibility. Believing that God the creator, “the force” dwells within us requires taking responsibility for what that means: cleaning up the temple. As Jesus said, “There must be no limit to your goodness, as your Heavenly Father’s goodness knows no bounds.” (Matt. 5:48)*

You won’t often hear me quoting the Bible, not because of lack of belief, but because I feel it’s too often misunderstood and misused. I studied the Bible a lot in my 20′s, and I have referred to it often for guidance, or a reminder and refresher when I’ve become distracted by the illusions of this world. It is so easy to forget who we are and where the power comes from, to lose faith in ourselves and the indwelling of that which is holy.

I really appreciate this post by Brad Stanton as it reminds me once again that “the Force” of creation dwells within, that we exist as co-creators of our lives, and that “faith” has as much to do with belief in ourselves as it has to do with belief in the Original Creator.

* All quotes taken from the Oxford Study Edition of The New English Bible.

Breathe In Beauty, Breathe Out Stress

Today the sun is shining, the air is cool, the season is changing.

Time to take a deep breath and savor the smells, the new oxygen, the tingling crispness that comes with autumn. Then breathe out the old season, past woes and wishes, letting go of what is gone. Today is a new day with it’s own unique beauty.

Life is full of challenges, thrills, periods of calmness and serenity, all to be enjoyed for the lessons they teach and enrichment they give. Moving forward is easier when we can enjoy the present and leave yesterday’s stress behind. What a lovely day it is when I allow myself to breath in it’s beauty, and breathe out the stress that tends to zap away energy.

All we need for a beautiful life is all around us all the time, it’s always been there and always will be. Do we see it? Do we feel it? Do we allow ourselves to experience it? Or do we focus on what we think we don’t have, or allow problems to constantly cloud our minds? The greatest challenge for humanity is freeing the mind to live fully in appreciation of the beauty and goodness that is inherent in life, the way a child playing in the dirt enjoys the richness of the moment.

If your life is beautiful, help others make their lives beautiful too – whatever way you can.