State of Mind

I wish I could say that my state of mind is peaceful, but at the moment it is not. I can not describe what is going on in my head right now except perhaps with these pictures. A little drizzly, unclear, muddy even. Unfocused? No, I am very focused. I have to be to get…

Meditation My Way

People often think of meditation as being something you have to take time out of your schedule to do, something you have to learn, or something you have to practice. I suppose it is that way for many people, but I prefer to think of it as something natural that we have always been inclined…

White Night

It snowed a bit last night, or was it the night before? One snowfall runs into the next and it’s hard to remember as the days and weeks go by. I get tired of the snow, but I never tire of it’s beauty. How can something that causes so much trouble and pain be so…

Create The Day – With A Break

Yes, take a break now and then, a break from the hectic pace of life. I’m not talking about an all out vacation, that’s different because a lot of planning and activity usually goes into vacations. I also don’t mean a 15 minute coffee break at work. What I mean is to stop all activity…