No Yoga? – Zumba!

I had to drag myself out of bed this morning, push myself to make coffee and eat, all the while asking myself “Why am I so tired?” In my head I thought, “This isn’t right, I’ve got to call the doctor.” Then I remembered that it was Wednesday; 10:15 yoga class. “I need it, I’ve…

Health & Peace

As I am on the downside of the hill now, I’ve come to realize (the hard way) how vital health is to one’s peace of mind. I happen to be one of those people who believes that each one of us contributes to the peace and well being of the planet through our own thoughts and lifestyle…