Meditation My Way

People often think of meditation as being something you have to take time out of your schedule to do, something you have to learn, or something you have to practice. I suppose it is that way for many people, but I prefer to think of it as something natural that we have always been inclined…

I Met My Heart Today

There it was, beating so rhythmically, beautifully, never missing a beat. It reminded me of a Salsa dancer and it made me want to dance too. I stared in amazement at this living, pulsating thing that hides inside my chest. Unlike even the best Salsa dancer, it never stops, it keeps pumping to it’s own…

Lovely Spring

I’ve been away, busy, overwhelmed, entertaining guests, and a little under the weather at times. Life has been interesting, ups & downs, wonderful things and immediate concerns rocking my boat a bit. But if the sea were always calm it would be a bit boring, wouldn’t it? Last week I enjoyed a lovely trip to…