Autumn in NH

Sometimes I forget what a rural state I live in, being only 45 minutes north of Boston and living in New Hampshire’s Queen City. However, Autumn is my favorite time of year here and it’s the best time of year to get out of town and enjoy the states scenery. The leaves are only beginning…

I Met My Heart Today

There it was, beating so rhythmically, beautifully, never missing a beat. It reminded me of a Salsa dancer and it made me want to dance too. I stared in amazement at this living, pulsating thing that hides inside my chest. Unlike even the best Salsa dancer, it never stops, it keeps pumping to it’s own…

The No-No Diet

Say NO to all commercial diet aids, products and plans – basically say NO to DIETS! Say NO to all unhealthy foods especially in unhealthy proportions. You don’t need help, and being desperate is what keeps you on the Yo-Yo cycle of gaining and losing and gaining more. Be good to yourself, you were made…