Lock Down Re-open Blues

During the past eight weeks of lock-down I’ve been okay most of the time. Who am I kidding? Subtle differences can be huge.

Still Gluten Free and Seeking More Freedom Every Day

I went gluten free about 2 1/2 years ago and saw a 75% reduction in the daily pain I was experiencing. Since then I’ve done my best to stick with this way of eating, only cheating occasionally. There is always an increase in pain and inflammation after cheating and that’s what reminds me to be…

Health & Peace

As I am on the downside of the hill now, I’ve come to realize (the hard way) how vital health is to one’s peace of mind. I happen to be one of those people who believes that each one of us contributes to the peace and well being of the planet through our own thoughts and lifestyle…