Yoga on Steriods

I’ve missed yoga class for the past couple weeks due to other appointments. The heat and lack of AC at home has kept me running around town in search of cooler places to exist, changing my schedule completely. Oh yoga, where & when can I put you back in my life? Finally I determined to…

The Hot Weekend

It was so hot, sweat trickled down as our bodies moved slowly and our breath became labored… No, not that kind of hot! I mean it was 95 degrees in the shade with 100% humidity on Saturday as we visited our daughter at Union College this past weekend. The weather was one of those drastic…